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Mario Tama, Getty Images
Mario Tama, Getty Images
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Why Haven’t Children Slept Well for More Than 100 Years?

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

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Category: Health Tags: ,
healthy heart
Photo by American Heart Association
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Here’s Some Helpful, Healthy Heart Tips From The American Heart Association

February is "Heart Month", sponsored by the American Heart Association. There are several good tips offered in their newsletter for taking care of your heart. Check it out here:

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God Save The Cream
Photo by flickr user lilivanili
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New Fact: There’s Only One Food Humans Can Eat Exclusively Every Day That Won’t Kill Them

There was a story in the news last week about a 17-year-old girl in England who was hospitalized after collapsing. She revealed to the doctors that all she's eaten her entire life was Chicken McNuggets. That prompted one website to figure out if there's any one food humans could eat exclusively every day to potentially get them to old age. Answer here.

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Photo by Ross Land/Getty Images
Photo by Ross Land/Getty Images
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Benefits Of Garlic – Besides It’s Cooking Awesomeness

 

From warding off fleas and ticks to being the veggie version of Viagra, garlic just rocks. It's so much cooler than any other member of the vegetable/herb world it's laughable.

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community yoga in Bozeman
Community Yoga in Bozeman
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Love Yoga This Valentine’s Day In Bozeman

Save the Date! Autumn Benedetti and Community Yoga welcomes you to a special LOVE-a yoga workshop on Valentine's Day. Join them on Tuesday, February 14, 2012 and celebrate the union and connection that is yoga. Come solo or bring a friend (or a few!)

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Thinkstock
Thinkstock
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Taking A Routine Aspirin May Cause More Harm Than Good

Aspirin is often prescribed to people who’ve had a heart attack or stroke to ward off future attacks. But new research indicates that may not be such a good idea.

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Category: Advice, Health Tags:
mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Health, Sports Tags: , ,
nate steiner, Flickr
nate steiner, Flickr
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Is Text Messaging the Newest Cure for Addiction?

It turns out suffers from alcohol dependency might be able to kick the habit by doing what comes natural… texting. Yup, a new study has found actual evidence that there may be a health benefit to text messaging.

Research with young problem drinkers found those who sent and received weekly text messages tracking their alcohol consumption drank less at the end of the 12-week program than they did at the beginning.

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Scott Olson, Getty Images
Scott Olson, Getty Images
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Forget Calorie Counting, It’s Now All About Counting Gym Time — Health Check

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?

Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.

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Category: Food, Health Tags: , , , ,
Chaloner Woods, Getty Images
Chaloner Woods, Getty Images
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‘Why Do We Shiver?’ and Other Mysterious Winter Health Questions Answered — Health Check

Living in Bozeman we are experts in the cold weather. Some call us crazy for wanting to live here but we call them crazy for wanting to live anywhere else.  But how do our bodies really  react to winter?

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Category: Health Tags:
kilarin, Flickr
kilarin, Flickr
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Need an Energy Boost? Skip the Coffee, Take a Nap — Health Check

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

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Category: Advice, Health Tags: ,
joi, Flickr
joi, Flickr
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‘Morning Person?’ Laziness? There’s a Gene for Them — Health Check

If you’ve ever wondered why some people can get by on just a few hours of sleep while others need much more, scientists may have found an answer.

Research conducted on 4,000 Europeans discovered that those who had two copies of a particular variant of a gene called ABCC9, which influences sleep duration, generally reported sleeping less than those who had two copies of a different version of the gene.

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Category: Health Tags:

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