Health

CrossFit Workout Of The Day: “Hope”
"Hope" was the official CrossFit Workout of the Day a few days ago. If you've got 17 minutes and access to a gym, I recommend this beast. I (barely) completed it last night and here's a few things you should know before trying it. 1.) It is not for someone who is new to CrossFit or isn't i…
Are You Running Toward A Physical Breakdown?
There will be a presentation from various local experts on how to prevent injury while running or jogging on Tuesday, June 18 at 6:00 pm at Bozeman Deaconess Hospital. Physical Therapists from Bozeman Deaconess Rehabilitation Services, along with Dr. Martin K. Gelbke of Bridger Orthopedic & Spor…
Can Barbecuing Meats Increase the Risk of Cancer?
It's barbecuing season in the Gallatin Valley! Have you fired up the grill yet this season? We talk about how to safely shop, prepare and cook your raw meats to avoid food born illness. Some studies have even suggested grilling food can be a cancer risk. Inside we talk about how to use the prop…
How To Do Yoga With Your Cat [VIDEO]
My wife does a lot of yoga at home. That can be a challenge for her (and great entertainment for me) with two dogs and two cats. All four of our animals think mommy's yoga mat is a playtime gauntlet. She'll probably have to always shut the dogs away when doing yoga at home but maybe the cats just wa…
Stephen Jepson’s Motto: Never Leave The Playground [VIDEO]
Meet Stephen Jepson. This elderly gentleman can only be classified as such due to the time spent on this planet. He believes the key to a long and healthy life is in the games and activities of our youth. He has reverted his life while converting his home into an incredible playground! I kind of alw…

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