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A Guide for Spiritual Living
Photo by George McLaird/Facebook
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Rev. George McLaird’s New Book ‘A Guide For Spiritual Living’ Offers Practical Tips For Balance And Peace

Even though I am not a religious person, I came across a book written by a Pastor and Health expert that looks quite interesting. Rev. George McLaird's new book, A Guide for Spiritual Living offers hundreds of practical tips for finding peace and living healthy. I like that McLaird focuses on music's therapeutic ability, as I do believe in the power of music.

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I heart coffee
iStockphoto
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Can Coffee Help You Maintain a Sunny Outlook?

Coffee lovers, rejoice! In addition to helping jump-start your morning, a cup of Joe may also improve brain function, specifically the part of your noggin that controls the recognition of positive words, says a new study.

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Category: Health Tags:
Blood Drive
Tim Matsui / Getty Images
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Blood Drive TODAY 11/21/12 At First Montana Bank

United Blood Services needs you to be a hero today! If you can donate blood before the big holiday weekend, join us at First Montana Bank TODAY from 10am to 2pm on the corner of 19th and Oak.

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myth
Flickr, Thinkstock, Tumblr
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10 Food Myths You Probably Believe

All too often we get carried away believing (or worse, repeating) everything we are told and don't spend enough time questioning what's actually been said. We've picked 10 very common health mantras you hear everyday and weeded out the worst of the lies, because we want you to eat all the avocados. All of them.

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Category: Food, Health, Newsletter Tags:
health care
photo from springintegrativehealth.com
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Welcome Spring Integrative Health To The Community At Their Open House On November 8th

A new kind of health care is coming to Bozeman! Please join Spring Integrative Health for an evening of celebration on Thursday, November 8th at their Open House and Riboon Cutting ceremony.

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happy couple in bed
Jupiterimages
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‘Viagra for Women’ Getting Closer, Currently in Trials

Mad scientists have been hard at work trying to develop a sex-drive-enhancement drug for women ever since those wily old coots emerged nearly 15 years ago with a little blue pill called Viagra. Interestingly enough, it appears as if science is no match for men dedicated to breeding a society full of hornier women, because those fiends have done it.

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Category: Health Tags: ,
halloween candy
photo by flickr user kwbridge
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The Seven Worst Halloween Candies For You

Women's Day magazine put together a list of the most unhealthy Halloween candies for kids (based on caloric intake and how bad they are for your teeth). It's also basically a list of the most delicious Halloween candies. It's probably the stuff you eat when you pick through the candy they bring home.

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Joeana Gouveia in Downtown Bozeman
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Free Zumba and Aqua Zumba Classes in Bozeman

Are you looking for something to revitalize your workout routine? Have you tried Zumba, the dance workout sensation that has swept the nation? Bozeman Parks and Recreation and Joey G Fitness are offering six free classes in Bozeman!

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Category: Health, Newsletter Tags:
running, ipod
Photo by flickr user SashaW
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My Top 10 Running Songs (Sure To Get You An Extra Mile)

I hate lists involving music because ranking music that connects with me is the hardest thing in the world for me to do. Alas, I somehow have created a Top Ten List of Songs to Run To. This fine mix of tempo and melodic energy is the only personal trainer I need on the road or trail. Hopefully someone out there enjoys!

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logo-ridge-athletic
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Huge Party At The Ridge This Thursday 9/13 – Open To The Public

I just got off the phone with the good folks at The Ridge Athletic Club and the big party this Thursday featuring The Clintons is OPEN TO THE PUBLIC! Details here:

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jsmjr, flickr
jsmjr, flickr
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Standing Up Is an Easy Way to Improve Your Health

You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

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Category: Health
Thinkstock
Thinkstock
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Movie Popcorn Butter Linked to Alzheimer’s

What is your snack of choice at the movie theater? Please don’t say popcorn. It is? It’s popcorn? Ok, well, you certainly don’t ask the concession stand employees to douse your corn with gallons of artificial butter spray, right? Oh, you do? Well, you might want to read on. We apologize in advance.

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