GMHC to Host ‘Hustle For Hope’ 5K on May 31
May is Mental Health Month, and Gallatin Mental Health Center is getting set to host its first ever 5K "Hustle for Hope" Walk/Run on Saturday, May 31. Help GMHC raise enough to continue caring for the community. Register here.
How to Wake Up Feeling Great [VIDEO]
Do you know about the 90 minute rule in regards to scheduling your sleep so that you wake up feeling refreshed and ready to start your day? Check out this quick one minute video that explains.
Can Being Cold Really Make You Sick? [VIDEO]
I've always scoffed at the notion that being cold will make you catch a cold. We have heard this multiple times through warnings our entire lives. But what is the truth about being cold and catching a cold?

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