How to Wake Up Feeling Great [VIDEO]
Do you know about the 90 minute rule in regards to scheduling your sleep so that you wake up feeling refreshed and ready to start your day? Check out this quick one minute video that explains.
Can Being Cold Really Make You Sick? [VIDEO]
I've always scoffed at the notion that being cold will make you catch a cold. We have heard this multiple times through warnings our entire lives. But what is the truth about being cold and catching a cold?

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