Contact Us

Hit The Reset Button On A Stressful Day in Under 10 Minutes

Stress
Photo by ThinkStock

If you’re having a bad day, check out these four simple tips (that make a lot of sense) from Fast Company to clear your mind and start over.

Turn around a stressful day in less than ten minutes, using any one of these four tips from Fast Company:

1.  Move to another location.  Just get away from your problems.  Go outside for some fresh air. Go for a walk if you have time. You’ll feel better once you get some endorphins going.

2.  Give yourself a treat.  Have a cup of tea or some chocolate (something you really enjoy).  The more you focus on it, the more you shut out all the stuff that’s bugging you.

3.  Do a good deed.  If you do something nice for someone and you really mean it, it’s basically impossible to keep feeling bad afterwards. You could also find someone else who’s having a bad day, and give them some encouragement.

4.  Write it down. Writing about things that are bothering you can help you let go of them.  Just summarize the problem and say something about how you plan to fix it, and you’ll probably end up feeling more optimistic about it.

Here’s more from Fast Company

More from The Moose

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mooseradio.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on The Moose 95.1 FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on The Moose 95.1 FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!