Stressed At Work? You Might Need To Hit The Reset Button
Stress, anxiety and pressure are obviously not conducive to a productive work day. The next time you're feeling stressed at work you might need to hit the refresher. It involves listening to music (which I believe is the answer to all our problems). Here's how to reset when feeling stressed, according to an article in Fast Company:
I came across a very interesting article about how to deal with overwhelming feelings of stress at work. The American Medical Association reports that stress is the basic cause of more than 60% of all human illness and disease. The article, written by Amy Jo Martin, founder and CEO of Digital Royalty, explores a simple trick. When feeling overwhelmed at work, take 8 minutes to "Ready, Set, Pause" with music. Check out the Fast Company article and tell us what you think. I know I'm gonna give this a try!