http://mooseradio.com Fri, 17 May 2013 23:15:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://mooseradio.com/crossfit-a-workout-that-works-for-me/ http://mooseradio.com/crossfit-a-workout-that-works-for-me/#comments Fri, 15 Apr 2011 15:27:30 +0000 Rich Ledoux http://mooseradio.com/?p=5580 I've played sports my entire life, as I enjoy competing and staying physically active. I am one of those people that need to go to the gym for my own sanity. I've tried many workouts along the way, everything from power lifting to crafting my own workouts by reading Muscle & Fitness. They all required at least an hour of my time each gym trip. That is, until I found CrossFit.

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