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Cold Guy shivering
Photo by Jupiterimages
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Shivering for 10 Minutes Burns as Many Calories as Exercising For an Hour?

With much of Montana experiencing a little stretch of severe cold weather, I've got some good news out of Australia. A new study conducted there found that the cold, much like exercise, helps produce a good kind of fat in your body that burns calories:

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Get your exercise at The Mall
Get your exercise at The Mall
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Gallatin Valley Mall Walking Program – Inside Track

People forget that if they need to get some low impact exercise and don't belong to a gym...The Gallatin Valley Mall is a great option for walking indoors for FREE!

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Adrian Parnham, Flickr / YouTube
Adrian Parnham, Flickr / YouTube
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Exercise Like a Horse With ‘Horsebic’ Fitness Routine [VIDEO]

Have you ever seen an overweight horse? Of course you haven’t. Horses know how to stay in shape; it’s in their nature. Strange then, that with all the weight-loss programs and fad diets that have come and gone over the years, no one ever thought to create an exercise program based on horse fitness…until now. Enter Horsebic, a Finnish workout routine comprised of exercises like trotting, cantering and show jumping in the field. With 15 new lessons coming down the pike every six months, how could you not sign up?

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