The Moose 95.1 FM - Bozeman's Best Rock » walking http://mooseradio.com Thu, 23 May 2013 21:55:35 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Gallatin Valley Mall Walking Program – Inside Track http://mooseradio.com/gallatin-valley-mall-walking-program-inside-track/ http://mooseradio.com/gallatin-valley-mall-walking-program-inside-track/#comments Sun, 04 Mar 2012 14:45:13 +0000 Michelle http://mooseradio.com/?p=68233 People forget that if they need to get some low impact exercise and don't belong to a gym...The Gallatin Valley Mall is a great option for walking indoors for FREE!

]]> http://mooseradio.com/gallatin-valley-mall-walking-program-inside-track/feed/ 0 Get your exercise at The Mall Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check http://mooseradio.com/walking-thinner-stronger-health-check/ http://mooseradio.com/walking-thinner-stronger-health-check/#comments Tue, 20 Dec 2011 16:16:52 +0000 Shauna Wright http://tsminteractive.com/?p=66732 In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

]]> http://mooseradio.com/walking-thinner-stronger-health-check/feed/ 0 mjk23, Flickr