Hailey Welch

Coffee and I are on a break. Will we get back together? Probably not, and here’s why.
Over three months ago I woke up and decided my normal routine of brewing a cup of joe first thing in the morning was a thing of the past, replacing this ritual with early exercise. I ha...

Traditional Beef Stroganoff is a heavy winter dish of sauteed beef in a flavored sauce of butter, flour, and sour cream that would keep you warm on a Siberian night. Created by a French chef who worked for Count Pavel Alexandrovich Stroganov, who settled part of Siberia, this dish won a cooking cont…

If you need an idea for a healthy appetizer that all of your guests will love, make this gluten-free vegan spinach artichoke pizza and cut it into bite-sized pieces to serve for the weekend. You can't go wrong with a starter that caters to almost everyone's diet and allergies.
Thi…

The type of broth used in a soup can make or break a vegan recipe because sometimes soups that appear to be plant-based or veg-friendly are in fact made with chicken stock or beef stock–an irritating scenario for a plant-based or vegan eater...

Today's Recipe of the Day is perfect for plant-based and gluten-free eaters, or anyone with a sweet tooth. Introducing the healthier way to enjoy desserts: No-Bake Maple Almond Crunch Bites that are completely dairy-free, gluten-free, refined sugar-free, and oven-free...

Living a long, healthier life has as much to do with our mental health and how we view our ability to change our own lives as physical markers, according to a longevity expert who coaches his patients to look at all aspects of their wellbeing, including emotional and mental issue…

Experimenting with unlikely baking ingredients such as sweet potatoes is a creative way to introduce more plant-based foods into your diet, even if it's for dessert. Today's recipe of the day is Mbatata fluffy sweet potato cookies made with dairy-free alternatives like nut milk and vegan b…

Exercising every muscle group may seem like a week's worth of work, but all of this can be accomplished in just five minutes a day, with this total-body workout video thanks to fitness expert Berto Calkins, known as @whatsgoodberto on Instagram...

The holidays are quickly approaching, so plan ahead, especially this year because good health and appropriate safety precautions should be top priorities. Even though your traditions may require so alterations, such as shaving down the guest list, here is some good news: This year we can expect more…

Today, October 4th is National Taco Day, and we're not celebrating lightly since tacos are a plant-based staple in our diet. There are so many different ways to make veggie-friendly tacos using meat alternatives like jackfruit, lentils, tempeh, tofu, chickpeas, and cauliflower...

Fall is finally here, and we're excited to indulge in seasonal comfort food as the weather gets cooler and our bodies crave the tastes of the autumn harvest. Instead of enjoying a simple BBQ on the beach or fruit salad, we are now looking forward to cooking an abundance of orange and golden vegetabl…

We all know that plastic is ending up in our oceans, but now scientists claim they are finding evidence of micro- and nano- plastic particles in human organs and our bodies. "It is concerning that these non-biodegradable materials that are present everywhere can enter and accumula…