The Gallatin Valley YMCA has been around for years. Through the Y's programs, little humans in the Gallatin Valley have learned to kick soccer balls, bounce basketballs and improve their reading skills.
But the YMCA hasn't had a place to call home...
Join us in a "Quest For Your Best" at Fuel Fitness in Bozeman. It's a FREE, friendly competition to shed some pounds. You don't have to be a member at Fuel Fitness to participate, but Friday, January 10 is the last day to sign up! Stop by Fuel now, and see if you can spot any of these gym stereotypes while you're there:
"Hope" was the official CrossFit Workout of the Day a few days ago. If you've got 17 minutes and access to a gym, I recommend this beast. I (barely) completed it last night and here's a few things you should know before trying it. 1.) It is not for someone who is new to CrossFit or isn't in decent shape and 2.) Even then, you better "hope" you can push yourself and still get th
When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?
Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.
I've played sports my entire life, as I enjoy competing and staying physically active. I am one of those people that need to go to the gym for my own sanity. I've tried many workouts along the way, everything from power lifting to crafting my own workouts by reading Muscle & Fitness. They all required at least an hour of my time each gym trip. That is, until I found CrossFit.