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Mario Tama, Getty Images
Mario Tama, Getty Images
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Is Salt Actually Good for You?

A new development in the battle against salt is leading some scientists to question whether a low-sodium diet is actually healthy for you.

In a study published Wednesday by the Journal of the American Medical Association, Belgian researches "estimated sodium intake of nearly 3,700 participants, with an average age of about 40, by measuring sodium in their urine at the beginning and end of the study."

What they found was that the people with the lowest amount of sodium intake "had no greater protection against high blood pressure after eight years than those who consumed the highest levels," according to the Boston Globe.

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Category: Health Tags:
CrossFit Ogden/crossfit.com
CrossFit Ogden/crossfit.com
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CrossFit: A Workout That Works For Me

I've played sports my entire life, as I enjoy competing and staying physically active. I am one of those people that need to go to the gym for my own sanity. I've tried many workouts along the way, everything from power lifting to crafting my own workouts by reading Muscle & Fitness. They all required at least an hour of my time each gym trip. That is, until I found CrossFit.

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Scott Gries, Getty Images
Scott Gries, Getty Images
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Research Shows Sitting Can Kill You

People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.

Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.

The scientists found that even non-smokers who exercise regularly and would be considered in good shape double their risk for heart attack if their job requires them to sit most of the time.

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Category: Health, Weird News Tags:
Bridger Mountains
Photo by Michelle Wolfe/KMMS
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Gallatin County, Healthiest In Montana

It's no surprise that being active is good for you, but there are still issues to address regarding overall health in Bozeman. From the Bozeman Daily Chronicle this morning, good news for healthy lifestyle loving Gallatin County residents. -Michelle

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Sunday Brunch- 3.27.11- Mountains

In talking with a few friends this week- it seems that there are more than a few of us going through a somewhat similar experience.  To mention a few, one has lost the love of a lifetime to cancer, another to h

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New Study Reveals Which States Have The Most Couch Potatoes

Tennessee was found to be the laziest state, on the other end Vermont was determined to be the most active state. Montana, of course, was in the top 5 for most active states, along with Alaska, Utah and Maine. Here's more about what went into the study and the list of Top 5 Laziest States.

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Three Day Weekends, I Like The Concept

I've just decided that I need three days off from work each week to truly recharge the battery so that I come into the next work week with a vigor and commitment to excellence. We were awarded a 3 Bagger with it being President's Day today and what a treat it was. I got everything I needed. I laid around the house and got some quality lounging in, ran around Bozeman a little bit, got together with some friends in the neighborhood, and went skiing. A couple things were discovered along the way.

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Cheech and Chong
Ethan Miller - Getty Images
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Montana House Backs Medical Pot Repeal

No matter where you stand on the issue of medical marijuana use, Montana has become a hotbed for debate on a national level. -Michelle

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DJ
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Life is always better with a personal soundtrack.

First off, I'm in love with music. Both sexually and emotionally. Its the only thing that I can compare with anything and everything; good days, bad days, people, experiences, literally anything. Lately, I've been wanting to have my life with a streaming music player.... You know like the cool movie intros or soundtracks the you always remember.

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exercise-motivator
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Anyone Else Having A Hard Time Gettin In The 2011 Groove?

A new year is met with youthful enthusiasm for most (at least for the first few weeks) with those new resolutions I keep hearing so much about. I've never been one for those which might explain why this new year has only brought confusion to my system.

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beastboy
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Beastie Boys’ Adam Yauch Is Cancer-Free

Beastie Boys rapper Adam Yauch has been given the all-clear in his cancer battle, 18 months after he was diagnosed with the disease.

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powder hound logo
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Listen Up Powder Hounds

Great news local powder hounds, sports enthusiasts, competitive individuals, outdoor lovers, and thrill seekers! Homestake Lodge and the Bozeman Triathlon Club welcome your participation in the 3rd annual Powder Hound. This is the first winter triathlon in the State of Montana and the northern Rockies.

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