crossfit

CrossFit Workout Of The Day: “Hope”
"Hope" was the official CrossFit Workout of the Day a few days ago. If you've got 17 minutes and access to a gym, I recommend this beast. I (barely) completed it last night and here's a few things you should know before trying it. 1.) It is not for someone who is new to CrossFit or isn't i…
CrossFit: A Workout That Works For Me
I've played sports my entire life, as I enjoy competing and staying physically active. I am one of those people that need to go to the gym for my own sanity. I've tried many workouts along the way, everything from power lifting to crafting my own workouts by reading Muscle & Fitnes…