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How to Wake Up Feeling Great [VIDEO]

Do you know about the 90 minute rule in regards to scheduling your sleep so that you wake up feeling refreshed and ready to start your day? Check out this quick one minute video that explains.

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Father and Son Eating Cereal
Digital Vision
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The Best and Worst Foods to Eat Before Bed

If you're not sleeping well these days, maybe you need to switch up your eating habits (especially what you're eating close to bedtime). You always hear that you shouldn't eat anything before bed, but there may be some foods that actually help you sleep better. Yahoo has a list of the five best and worst foods to eat before bed:

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Category: Food, Health Tags: ,
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What Happens When You Don’t Sleep [VIDEO]

If you suffer from occasional bouts of insomnia, I feel your pain. After have a few days in the past week of not sleeping well, my co-workers sent me this video. Well played.

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Side Effects Of The MOOSE Morning Show

Long time MOOSE listeners know that we've always done our best to "bring Bozeman to the rest of the planet". That mantra doesn't end with the MOOSE Morning Show, but it certainly starts there and sounding like you know what you're doing at 6am is more difficult than you'd think. Especially when you have a sleep disorder.

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Mario Tama, Getty Images
Mario Tama, Getty Images
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Why Haven’t Children Slept Well for More Than 100 Years?

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

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Category: Health Tags: ,
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Wife’s Sleeping Habits Will Affect Marriage – But Husband’s Won’t: Study

When the lady of the house gets a poor night’s sleep, her marriage suffers.  However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration.

Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period.  With the help of a device called an actigraph, they were able to chart how well they slept, and how long it took them to fall asleep.

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Category: Studies Tags: , , ,

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