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Get your exercise at The Mall
Get your exercise at The Mall
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Gallatin Valley Mall Walking Program – Inside Track

By Michelle March 4, 2012

People forget that if they need to get some low impact exercise and don't belong to a gym...The Gallatin Valley Mall is a great option for walking indoors for FREE!

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Category: Bozeman News, Lifestyle, Sports Tags: , , , ,
mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

By Shauna Wright December 20, 2011 | TSMInteractive.com

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Health, Sports Tags: , ,

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