Hop on the in-town trails you know and love with a trail guide from GVLT this week. There will be special kid friendly (and focused) walks too. You'll have lunchtime and evening options with a full schedule here.
In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.
And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.